This Recipe is approprite for kids and for lunch-box too,
1 cup rice
1/2 cup green gram divide (moong dal)
1 1/2 cup chopped Vegetables(frenchbeans,cauliflower,carrot,
capsicum, onion, tomato, green peas)
4 cup water
1/2 tsp turmeric powder
Salte to taste
1/2 tsp coriander powder
1tsp chilli powder
1tsp lemon juice
1/2 cup curd
1tsp Kitchenking masala
1/4 cup coriander
TEMPERING:
cuddy patta
dry chillies-2 pcs
1 tsp cumin seeds
a pinch asafoetida
2 tblsp ghee
Method:
Wash rice and dal together.
Heat up the ghee/oil in a pressure cooker and mix in cumin seeds and asafoetida, dry chillies nd cuddy patta. when the seeds crackle mix in the all chopped vegetables. cook on low flame for 2 mins.add mung dal and rise ,stir fry for 2-3 minutes again.
Mix in all masalas(herbs) above mentioned, curd,lemon juice,salt in it and continue to stir fry for 2 minutes on .
Mix in 4 cup of water(multiply 2.5 times-mixture of dal-rise)
Cover and stir fry on fast flame till one whistle and 2-whistle with low flame.
Garnish with pure ghee, curd. serve with papad.
Tip: choose unpolished rice to increse nutricious value.
